Warm up in our Sauna

We now have a wet cedar sauna in our facility!!

We recently changed the sauna to a wet sauna and there are many benefits that one may not realize. The sauna’s heat causes your body to sweat and this will release unwanted toxins in your body. It is also believed that a wet sauna used on a regular basis can decrease your chances of certain illnesses. Benefits your blood circulation and rejuvenates your skin. It helps relieves tension/stress and allows the steam to relax your body.

If you are looking to loose weight, spending time in a wet sauna on regular basis and a healthy diet can result in healthy weight loss. Taking a few extra minutes at the end of your workout to relax in our sauna could be beneficial to you!