Endless Fitness Personal Training:

family pic kat jay baby

Jay and Kat are a local couple who have been helping many locals change their lives with their knowledge and encouragement. The trainers are here to encourage you along your fitness journey. The Personal Training Program integrates exercise, diet, nutrition, and motivation for a balanced fitness regime. For someone that is new to the fitness world starting with a trainer is an awesome place to begin. They will help you feel comfortable and ready in the gym with your very own fitness routine.

Male and female trainers available.

THEY ARE AVAILABLE 7 DAYS A WEEK.
EMAIL:surfergirl@endlessride.ca for KAT and jay@endlessride.ca for JAY to set up a consultation.

Check out their website
Endless Fitness

Katherine Rosene:

Kat believes one of the most important achievements in life is to attain balance. Achieving “Life Balance” and acquiring enhanced fitness levels directly impacts personal well-being, both spiritually and emotionally. Kat inspires others to make positive, personal changes by motivating and supporting her client’s needs and acknowledging personal struggles. Feel energized! Accomplish goals in other areas of your life with a renewed energy level! Have more time to do things you enjoy most because you have the energy and well being to do so. You’ve invested your time and money in your family’s health and education. You’ve invested your money for your financial well-being. You’ve invested your time to ensure your business is secure. So, when was the last time you invested in YOURSELF? Let Kat help you feel better about yourself and give you the motivation to help you achieve your goals.

Certifications and Education:

  • BCRPA Weight Trainer
  • BCRPA Personal Trainer
  • BCRPA Yoga Instructor
  • BCSSA Certified
  • First Aid & CPR Certified

Additional Training and Qualifications:

  • Pre & Natal Yoga Instructor
  • Spinning Instructor
  • Boxing Instructor
  • Surfing & High Performance Instructor
  • Level 3 Coaching Certified
  • EZ Weight Loss & Nutrition Certification

Client Specialty Focus:

  • Healing The Body Through Yoga
  • Breathing Techniques
  • Weight Loss and Injury
  • Overcoming Emotional Boundaries
  • Training Progression
  • Increasing Muscular Tone and Strength

EMAIL YOUR INQUIRIESsurfergirl@endlessride.ca OR CALL 250-726-5134 FOR APPOINTMENT

Jay Rosene:

Jay has been in the health and fitness industry for over 21 years. He has a very motivating look at fitness which helps all clients better themselves. He is motivated by a “NO EXCUSES” type theme, because there really is no reason why anyone cannot better themselves. Jay has helped every type of fitness level improve themselves and make them feel better and live better. Jay has experience with sport specific training as he spent years working with professional athletes in Vancouver, and his specialty is overall conditioning. He can help transform you into the inner athlete you are, or just increase your energy levels and help you feel great. There is no obstacle that will stop you as long as you train with Jay and Endless fitness personal performance training.

Certifications and Education:

  • BCRPA Weight Trainer
  • BCRPA Personal Trainer
  • Certified Life Guard
  • First Aid & CPR Certified
  • BCASI Certified Surf Instructor

Client Specialty Focus:

  • WEIGHT LOSS
  • INCREASED ENERGY
  • DECREASED STRESS
  • TONING AND SCULPTING
  • SPORT SPECIFIC TRAINING

EMAIL YOUR INQUIRIESjay@endlessride.ca OR CALL 250-726-5020 FOR APPOINTMENT

Endless fitness has adopted an integrated approach to fitness that will help keep you motivated longer and allow you to see results quickly. We are committed to providing a variety of programming opportunities while offering the education and motivation you need to live a healthy and fit lifestyle.

We believe that success can be achieved by following five basic components of fitness. These five components are based on the laws of human physiology and are a collective formula designed to meet any fitness goal(s). Individualizing the five components will allow you to achieve your goal safely and effectively while performing an optimal amount of exercise and consuming the best possible amounts and types of food. Endless Fitness personal performance training gives you the tools you need to get fit and stay fit!

Proper Nutrition:

  • Gain understanding of healthy eating habits and daily caloric needs
  • Proper water intake is essential
  • There is great value in food journaling

Cardiovascular Exercise:

  • Comprehend the FIT Principle
  • Learn types of and proper performance of cardiovascular training
  • It’s okay to try something new

Resistance Training:

  • Discover the importance and benefits of resistance training
  • Learn how to select the right type of resistance training
  • Explore functional training

Flexibility and Function

  • Evaluate range of motion and correct imbalances
  • Learn stretching and stability movements
  • Learn core training and foam rolling techniques

Personal Assistance

  • Receive help in establishing realistic and attainable goals
  • Establish a plan of action for those goals
  • Receive education and guidance from qualified and proven fitness professionals