Classes and challenges offered to our clients by our personal trainers.

Bootcamp

Bootcamp will be starting up again January 24, 2012 on Tuesdays @ 6:30pm.
$10 for drop in and $5 if you’re a member. It pays to be a member of the West Coast Fitness Center!
Bootcamp is class run by our trainers and is held in the gym. It’s a great place to get motivated, learn new techniques and learn new programs for yourself. The trainers will also help you learn how to use the equipment correctly.

Some frequently asked questions about BOOTCAMP are:
Q. Is this a competitive program?
A. No, the only competition is against yourself.
Q. I haven’t been working out for sometime or I haven’t been to gym very much. Is this for me?
A. YES! All fitness levels from beginner to advanced can participate, All you need is a positive attitude.

Cardio Core Class

Cardio Core is new program created by our trainers that will we be starting January 26, 2012 on Thursdays.
$10 for drop in and $5 if you’re a member. It pays to be a member of the West Coast Fitness Center!
More info to be announced about the class once it begins.

After 2 successful challenges this passed year we are starting the New Year off with another Challenge!!

6 or 12 Week Transformation Challenge

Get serious about getting in shape!
Everybody is a winner!
Starts January 23, 2012.

Our plan for you: 3 month gym membership, 11 private sessions (1 free) with our personal trainers (which will include consultation, measurements, meal guide, a workout plan to best fit you).
The program will also include will include:
Yogalates\Vinyasa Yoga on Mondays: 5:30-6:45pm
Bootcamps on Tuesdays: 6:30-7:30pm
A NEW class “Cardio Core Class” on Thursdays: 6:30-7:30pm.

$120 for membership and $390 for 10 Personal training sessions
Total = $510+tax

There will also be a 6 week option for those who would prefer and it will be the same program as the 12 week but finishing after 6 weeks.
If you are interested in a 6 week option talk to us about it at the office when you come in to sign up!

Total for 6 week option= $349+tax

What you’ll get out of this challenge: Besides being in your best shape and feeling healthier. For every pound loss we’ll add a day on to your membership for you. We encourage you to make sure it’s healthy weight loss (not too fast).
*Please note that these challenges are not just for those trying to lose weight. Many of our participants have a goal to improve their overall fitness level or change their lifestyle!

The winner of the challenge will receive personal training sessions with the trainers and more prizes to be announced!