Body By Kara Fitness Training

BBK - Kara

Kara McAvoy:

Kara was born and raised in Ucluelet and has always lived an active lifestyle. She has always been motivated and had a passion for fitness. Her personal trainer Kat encouraged her take it one step farther and become certified. Now Kara is excited to share her knowledge and skills with the community. She is ready to help clients find and reach their personal goals and motivate them every step of the way to get there. If you wish to set up a free consultation with Kara please find her contact info below.

Certifications and Education:

  • BCRPA Weight Trainer
  • BCRPA Personal Trainer
  • First Aid & CPR Certified

Client Specialty Focus:

  • Weight loss
  • Accountability
  • Strength Training
  • Running
  • Lifestyle changes

Kara knows how to relate to people she understands the challenges that people face prior to beginning a fitness program. Whether you want to lost 10lbs, 20lbs or run your first marathon, Kara will help you reach your goal.

Kara will develop a program that is custom-tailored to suit your needs, motivate you to break through plateaus, reduce risk of injury and create optimal health in every capacity.

You’ll quickly see and feel the benefits of all your hard work, including:

  • Body fat loss / weight loss
  • Body shaping and muscle toning
  • Cardiovascular fitness
  • Increasing energy, stamina, & endurance
  • Increasing sports performance
  • Increasing muscle strength, muscle endurance, and muscle flexibility
  • Improving coordination
  • Enhancing immunity
  • Reducing stress and anxiety
  • Increasing libido
  • Looking better and feeling better

BENEFITS TO HAVING A TRAINER AND MAINTAINING REGULAR GYM VISITS

People of all ages, body types, and levels of fitness can benefit from personal training. From the beginner exerciser to the professional athlete we all need coaches and personal training. A qualified personal trainer helps you achieve maximum fitness results, optimizing your exercise for your individual body and fitness goals.

Personal Training Program emphasizes:

  • The setting of specific, attainable goals via specific exercises
  • The customization of your diet, nutrition, and food program
  • Your accountability in achieving your fitness goals
  • Continuing education, nutritional counselling, and motivational support on how to achieve and maintain your fitness goals
  • Increase your balance for surfing and all sports

New ‪‎BBK‬ ‪‎classes for ‪fall‬ and ‎winter‬!
There is a class for everyone – Mornings, evenings, quick classes and more!

BBK - action shot

You can contact her at bodybykara@gmail.com or call/text 250-522-0455 for appointments.